About Five Minutes

 Love, the ever flowing energy of unbound joy of experience itself. When one can look at everything within the universe and recognize it all as a portion of the self through the act of individual awareness and sense joy in the variety of experience that those portions bring you. To be forever loving what you see, find, run into, live or die through even if you do not like the actions being brought forth, is the only way when you choose unconditional love. If you fail at a task and you get fired from your job, even though you may be mad or unhappy, you will still love the self and being fired because of the experience you have brought yourself. If a person of authority builds chaos around you and you become frustrated with their actions but you are still able to see the shining wonder behind the veil of their form, then you are living unconditional love. Be an observer of experience and love all the experiences that move through and around the form you are living through. You are no...

 Each cell in your body should always be a little hungry. The mitochondria run on oxygen and glucose to give the rest of the cell energy. Sodium, potassium, calcium and water are the other main tools that our building block cells use. We need this very simple combination in just the right quantities to keep these little guys running at their best. Iron, folate, B2, B12 and B3 are needed by our blood cells to work properly. Other nutrients are needed in small amounts but this covers the basics needed for cellular survival which is our survival even to the level of DNA production. Our needs are simple, we only want to eat beyond our needs because we desire taste or comfort. Sadly the food in my country has been reprogrammed to make me grow and want more than what is necessary. Because of this I try to avoid certain ingredients like wheat, corn and soy to mention a few. It is interesting to find that when you try to eat a natural diet like grass fed and prairie raised animal products ...