Dark and light
There must be a balance, the anger within us must be balanced by joy and vice versa; yes, there will be anger. One cannot be all peace and butterflies throughout an entire existence; living as part of everything that being entails will equal out one's energy at some point. So if you find frustration or if something pisses you off, it is OK. You can be angry, you can have the rage of a billion lifetimes pass through you, but the action you take must be balanced. There must be an equilibrium in your response, first be aware of and honest to your being, that means diving deeper than the waves of energy coming at you from your surroundings. You have so much more than that within you, look inside before you act. Take even one tenth of a second and breath (if a fist is coming through space towards your face, then maybe one hundredth of a second). I try to see the universe within me, and I watch the crashing waves become soft ripples flowing through my space. You will find your pat...